UPDATE: What are France’s rules on jogging and cycling during coronavirus lockdown?

The French government on Monday evening tightened the guidelines on physical exercise during lockdown, clearing up the confusion that had reigned since the new rules entered into effect.

UPDATE: What are France's rules on jogging and cycling during coronavirus lockdown?
Photo: AFP

Taking exercise is one of the official reasons that people are allowed out of their homes during the lockdown – along with trips to buy food, medical appointments, urgent family reasons and trips to and from work for people whose work is essential and cannot be done from home.

At the outset of the lockdown, the only restriction on exercise was that it must be taken alone and that anyone leaving their house for a quick sweat had to bring the mandatory form with them in case of a control. 

READ ALSO Lockdown permission form – how it works and where to find it

Following much confusion as to how far and for how long someone could exercise outside without risking trouble with the gendarmes, French Prime Minister Edouard Philippe clarified the rules on Monday evening.

“Going out to take the children for a walk or for physical exercise must be within a distance of one kilometre maximum of your home, for one hour, and obviously alone, once a day,” Philippe said.


From now on, the PM said, anyone leaving their house for physical exercise were required to write down the time they left.

“We must not joke around with security rules,” Philippe said.

The new rules would be applied starting Tuesday, March 24th.


Joggers run alongside the Monceau Park in Paris, on March 22, 2020, on the sixth day of the lockdown. Photo: AFP

One, one, once

Since the beginning of the lockdown there has been widespread criticism of the high number of people all over France taking to the streets to jog after the new rules entered into force.

One kilometre, on hour, once a day provided much-needed clarification of a problem that had seen the sports ministry and interior ministry respectively issuing different guidelines.

Last week, the sports ministry said physical exercise must be limited to an area of one or two kilometres from home.

“1km or 2km max.. You're not supposed to distance yourself from your house,” the ministry tweeted.


“The rule is for everyone to be confined. Remember that you are not supposed to leave except for urgent matters such as grocery shopping or health reasons. A short run is possible, but not a 10k!”

After some people complained that the enforcing of the rules had been inconsistent, having been told that they were too far while staying within the 2 km rule, the ministry responded:

“You're right, it's complicated. We need a general rule while remembering that the situation is not the same in Paris as in Aveyron. The rule is: stay in your home as much as possible. If you go out, do so briefly and close to your home.”


The ministry of interior on the other hand opened up for the police forces on the ground to interpret the government's guidelines depending on the needs in their local area. 

In an interview with the French daily Libération, the interior ministry said “the sports ministry's tweet is a recommendation of distance” and that “it is up to police officers to verify that the rule is being respected.”

Some cities have completely closed off parts of their territory for exercise, like the Seine riverbanks in Paris and the Promenade des Anglais in Nice.

READ MORE: Coronavirus testing in France: How does it work and who gets tested?


There was also a lot of confusion around whether cycling is banned or not after the French cyclist federation said on Thursday morning, as cycling “does not comply with the criteria” specified in the government's decree.


“We ask all cyclists to be responsible and avoid all outdoor activity during this period,” the federation tweeted.

“One watchword matters: “Save lives! Stay at home!'.'

The government then appeared to back up this message by retweeting the federation with the words: “We have one message for cyclists: 'stay home'. “

But when the ministry of interior was asked to confirm cycling was banned their response to Liberation newspaper was slightly different.

The ministry said it was permitted if it was “necessary for good personal balance” adding that that it is all about “reducing your trips outside to the maximum”.

The interpretation of the rules by police on the ground may also not be consistent.

One French journalist reported taking his bike out to get some exercise and the police who stopped him to ask for his form accepted that it was allowed as long as he was alone. 

Cycling to work is NOT forbidden however although you will need to have your “attestation” with you to show to police.

READ ALSO What are the rules during France's lockdown?

Runners on the banks of the Garonne river in Bordeaux, southwestern France, on the third day of the lockdown in France. Photo: AFP

The French government has recommended everyone to be active for at least 30 minutes a day (an hour for children) during the period of lockdown.

“Move your body, walk, dance, but respect the health advice we have given,” 

Everyone in France have been told to stay home as much as possible, only going out for essential errands outlined on the mandatory form that anyone leaving their house must carry on them.

If you're having trouble finding motivation to exercise during lockdown, here are five apps that make it easier for you to strengthen your body and brain without leaving your home.

READ ALSO France's coronavirus lockdown form – your questions answered

The number of deaths linked to coronavirus in France rose to 860 on Monday after another 186 fatalities were recorded in 24 hours.

Of the 8,675 patients being treated in hospital for coronavirus, some 2,000 were in a serious condition, according to the French health minister Olivier Véran. That represented an increase of 300 people in 24 hours.

A man running in front of the Louvre as the lockdown came into effect in France. Photo: AFP

Since the coronavirus lockdown entered into effect, the government has repeatedly stressed that the restrictions on movement were not made so that people should find ways to go around them, but were put in place for everyone's safety. 

France's Interior Minister Christophe Castaner urged everyone to respect the health authorities' call on everyone to stay inside their homes as much as possible, as he clarified why it was now mandatory to have this form on paper and not on smartphones, which had initially been allowed.

“We will keep using the paper version of the form because it's safer (..) and also because it's more restrictive,” Castaner said, adding that the new measures were “not put in place to facilitate the life of the French who want to go outside as freely as possible.”

Member comments

  1. So I have to get on a crowded bus or metro to get to work rather than riding a bicycle which is one of the safest ways to travel right now.

  2. Sparks, I would hope that if you are stopped by a policeman when cycling to work that common sense would prevail. That is provided that you have your paperwork in order (your signed form plus the letter from your employer). The cycling ban seems to be in the context of leisure and exercise, not travel to work (at least based upon the reporting in this article). Has anyone heard otherwise?

  3. Has anyone else observed that since the lockdown, amazon has run out of cheap printers ? Could this be due to the obligation to have a paper form ?

  4. The lockdown is a farce. A couple from Tours 200 km away have arrived at their holiday home in our little rural village with another couple presumably for the weekend. I wonder if they will be going into the village bakery. No wonder the virus spreads so easily

  5. I’d be grateful if anyone could point me towards the official information on the distance from home for solo exercise (+ chien) . My husband was issued with a 135 euro fine from a patrol this afternoon when out with the dog on our empty rural peninsula (44). Although within 2km and of course he had his piece of paper, he was told it had to be 300-400 metres from our home and he was booked and instructed to return home as quickly as possible. I’ve no objections to the restrictions and understand the reasoning, but I’d like to be armed with the correct info when I head out myself (and avoid another fine certainly).

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What households in France can expect in the event of power cuts

The French government continues to insist that power cuts are very unlikely this winter. Nevertheless, there is an emergency plan in place, so here's what it says about power cuts, from length and frequency to warning times.

What households in France can expect in the event of power cuts

Power outages in France during the winter of 2022-2023 are still unlikely, and President Emmanuel Macron has urged people “not to panic.” However, they are still a “real possibility” and if you would like to be prepared for potential power cuts, here is what you should know:

When and how will I know if there’s going to be a power outage?

You can continue scanning the situation using the website and application Ecowatt.

READ MORE: ‘Ecowatt’: How to use France’s new energy forecasting website and app

You will be able to see an ‘energy forecast’ for the following three days – which will put your local area into the category of Green (no strains in the grid), Yellow (the grid is strained, consider decreasing energy consumption), or Red (the grid is very strained, power cuts will be inevitable without a decrease in consumption).

If EcoWatt goes red, the first step will be asking businesses to make voluntary decreases, so for example factories could go onto a three-day week.

If this still doesn’t work, then targeted power cuts may be necessary – but these will be limited in time and area and planned in advance.

The government says that power cuts will last for no longer than two hours and will be done on a commune basis – so there will never be a situation where a whole département will be blacked out, far less the entire country.

So how do I know if my area will be affected?

If Ecowatt is red, keep checking it – at 3pm each day it will be updated with any areas that face power cuts the following day.

At 3pm you will be able to see whether your département will be impacted and at 5pm you will be able to check your individual address to see if you are in a ‘load shedding’ zone (délestage in French) – the technical term for a planned outage.

You can set up alerts by SMS and email on both the application and website.

And of course there will be extensive media coverage (including on The Local) of planned cuts. 

How long would the rolling blackout last?

French government authorities have specified that power outages would not occur for more than two hours at a time.

They would occur either in the morning (between the hours of 8am and 1pm) or in the evening between the hours of 6pm and 8pm and would not affect crucial buildings such as hospitals. 

If you are impacted by a power outage on one day, you can rest assured you will not be in a “load shedding area” the following day, power bosses will vary the areas for targeted cuts and no area will have two consecutive days of cuts.

What are the things that might be impacted in the event of a power cut?

There are several every-day items that could be shut off during a power outage that you might need to be aware of; 

READ MORE: OPINION: France faces the real possibility of power cuts this winter and it can’t blame Putin

ATMs and Contactless Payment – If you are in an area that will be impacted by power outages, consider taking out cash the day before. During the power outage, you may not be able to access an ATM or use a credit/ debit card to pay, depending on whether the card reader is fully charged. 

Elevators and digicodes – if you live in an apartment block then both your lift and the electronic door codes will not work. Your building might block access to elevators during the rolling blackout. If you know you will be in an area where power is cut, you might want to consider postponing your heavy shopping trip or furniture delivery to the following day.

Digicodes and access badges also will not work without electricity. However, that does not mean you will be locked out or trapped inside, as the electricity is only used to keep the door locked. 

Shops closed – While supermarkets with generators will be able to remain open, you can expect some smaller shops to be closed during power outages.

Public transport – This will depend on where you live in France, though you can expect some services to be interrupted. Local authorities have been tasked with coming up with their own response plans in the event of power cuts. The French government has asked local authorities to err on the side of caution, in order to avoid the possibility of passengers finding themselves stranded in the middle of a track. As for the Paris Metro system, this will not be affected by power outages. Government spokesperson Olivier Véran told BFMTV on Friday that it runs on “its own electricity network.” You can expect more detailed information in the coming weeks.

Schools – While this has not yet been confirmed, the French government is reportedly working alongside the Ministry of Education to develop plans to close schools in the mornings if the area is to be impacted by rolling blackouts. This would be to protect students and teachers from having to be in the building without access to heating, alarm systems or lighting. Schools would be open again in the afternoons, as power cuts are not set to take place between 1pm and 6pm. 

Phone and internet service – During a power cut, there could be interruptions in telecommunications (both for mobile and landline devices). If you have an emergency, you should still dial 112. As this phone number is accessible regardless of the telephone operating company or line, there is still a chance it will be covered by at least one operator in the area. Call centres for the fire department and the police will continue to function. 

Traffic lights – Like other illuminated traffic signs, these are powered by electricity. It is therefore possible that they will be out of service during power cuts, so consider avoiding driving during a power outage.

Charging devices – If you learn that your area will be impacted by a power outage, consider charging any devices you might need during the day the night before. Keep in mind though that the power cut will only last two hours.

Hot water – If your water is heated electrically, it likely will not be available during a power outage. It would therefore be advised to plan around the two hour power cut for your hot water needs.

Refrigerators and freezers – There is no need to panic here – the power would only be off for two hours, so your food ought to remain protected, as refrigerators can keep cold up to four to six hours after the power shuts off. As for freezers, they can keep their temperature for 24 to 48 hours.

And what won’t be affected?

Priority sites such as hospitals, prisons, police stations, fire stations, critical factories and other emergency services will not experience power cuts.

If your power line also services a priority site, then you will be spared from blackouts. For this reason, people living in urban areas are less likely to be impacted by power cuts than people living in rural areas. As for Paris specifically, the city is so dense and is connected to so many priority sites that only about 20 percent of the Parisian territory could be impacted by power cuts. 

Current estimates show that about 60 percent of the French population could be impacted by power cuts – the remaining 40 percent are either connected to a priority line or are part of the 3,800 “high-risk patients” who are dependent on home medical equipment.